Adult Jiu Jitsu
Our classes consist of rigorous warmups, drills, technique, and sparring. Jiu Jitsu teaches adults how to defend and submit opponents or attackers of any size or shape. Each body type has its advantages and disadvantages in fighting, and through Jiu Jitsu, students will learn how to use their body effectively. Jiu Jitsu teaches students discipline, respect, humility, and to overcome fear and adversity.
Ages teen and up.
Kids Classes
Our kids’ jiu jitsu class is a fun and structured environment where children learn the fundamentals of Brazilian Jiu Jitsu through age-appropriate drills, games, and techniques. Classes focus on building confidence, discipline, respect, and teamwork while improving coordination, balance, and self-defense skills. Instructors create a positive and encouraging atmosphere, making sure kids stay engaged and motivated as they practice takedowns, escapes, and basic submissions in a safe and controlled way. The goal is not only to teach martial arts but also to help children develop life skills that carry over beyond the mats.
class schedule
Monday:
Panda Cubs (ages 4-10): 5:15-6:150pm
Panda Jr. Cubs(ages 10-14): 5:15pm-6:15pm
BJJ Fundamentals: 6:30pm-7:15pm
BJJ (No Gi): 7:15pm-8:30pm
Tuesday:
Morning class:
BJJ (Gi): 6:30am-7:30am
Evening Classes:
BJJ Fundamentals: 6:30pm-7:15pm
BJJ (Gi): 7:15pm-8:30pm
Wednesday:
Panda Cubs (ages 4-10) 5:30-6:30pm
Panda Jr. Cubs(ages 10-14): 5:30pm-6:30pm
BJJ (No gi): 6:30pm-7:30pm
BJJ (Gi): 7:30pm-8:30pm
Thursday:
Morning class:
BJJ (No Gi): 6:30am-7:30am
Evening Classes:
BJJ Fundamentals (No-Gi): 6:00pm-7:00pm
Striking: 7:00-8:30pm
Friday:
Morning Class:
Open Mat/Weekly Review: 6:30-7:30am
Evening Class
Women’s Only 5:30pm-6:30pm
Kids Wrestling 6:40pm-7:30pm
Saturday:
Open Mat 8:30am-10:00am
Kids Open Mat: 10:00am-11:00am
Sunday:
Competition Team Review: 10:00am-11:00am (Coming Soon)
Womens Only Class
Our women’s-only jiu jitsu class, led by Purple Belt Coach Sarah, offers a supportive and empowering environment for women of all experience levels to learn and grow in Brazilian Jiu Jitsu. The class focuses on practical self-defense techniques, positional control, and submissions, while also building strength, confidence, and community. Coach Sarah provides patient, detailed instruction and creates a comfortable space where women can challenge themselves, improve fitness, and develop their skills alongside like-minded training partners.
Thanks to Elite for supplying us with our New Grappling Dummy! Check them out for some of the hottest Jiu Jitsu gear and Equipment.
https://www.elitesports.com/collections/brazilian-jiu-jitsu-bjj-gis