jiu-jitsu-columbus.jpg

Adult Jiu Jitsu

Our classes consist of rigorous warmups, drills, technique, and sparring. Jiu Jitsu teaches adults how to defend and submit opponents or attackers of any size or shape. Each body type has its advantages and disadvantages in fighting, and through Jiu Jitsu, students will learn how to use their body effectively. Jiu Jitsu teaches students discipline, respect, humility, and to overcome fear and adversity.

Ages teen and up.

 

class schedule

Monday:
Panda Cubs (ages 4-10): 5:15pm-6:15pm
Panda Jr. Cubs (ages 10-14): 5:15pm-6:15pm
BJJ Fundamentals: 6:30pm-7:15pm
BJJ (No Gi): 7:15pm-8:30pm

Tuesday:
Morning Class:
BJJ (Gi): 6:30am-7:30am
Evening Classes:
BJJ Fundamentals: 6:30pm-7:15pm
BJJ (Gi): 7:15pm-8:30pm

Wednesday:
Panda Cubs (ages 4-10): 5:30pm-6:30pm
Panda Jr. Cubs(ages 10-14): 5:30pm-6:30pm
BJJ (No Gi): 6:30pm-7:30pm
BJJ (Gi): 7:30pm-8:30pm

Thursday:
Morning Class:
BJJ (No Gi): 6:30am-7:30am
Evening Classes:
BJJ No-Gi Fundamentals: 6:00pm-7:00pm
BJJ Competition Class: 7:00pm-8:30pm(Ask Before attending)

Friday:
Morning Class:
Open Mat/Weekly Review: 7:00am-8:00am

Evening Class:
Self Defense Tactics: Will Return next Summer

Saturday:
Open Mat: 8:30am-10:00am

Kid’s Open Mat: 10:00am-11:00am

Sunday:
Competition Team Review/Open Mat: 10:00am-11:00am (Coming Soon)